This book guides you to these goals. Jon Ackland, author of the best-selling endurance-sports manual, The Power to Perform, gives sports people the direction they need to train precisely, efficiently, and enjoyably in a cross section of sports. Recommended. Precision Training features:

• 100 detailed training plans for 27 sports
• Programs tailored to specific team positions
• Templates for monitoring training and health
• Extensive graphs and illustration.
• Training tips for all levels of sporting activity